Malvern East

September - May: Central Park, Malvern East
June - August (And when wet): Percey Treyvaud Memorial Park

Malvern East	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Early Risers	6.00am Boxing	6.00am Boxing	6.00am Cardio	6.00am Strength Circuit	6.00am Strength Circuit
Prams		8.00am Strength Circuit		8.00am Strength Circuit		8.00am Super Circuit
	9.15am Boxing/Cardio	9.00am Strength Circuit		9.00am Strength Circuit	9.15am BBB*	9.00am Super Circuit
		10.00am Strength Circuit		10.00am Strength Circuit

*New Program... * "BBB" - "Bodyweight, Band's and Balls!"

Sessions commence promptly and run for one hour.

Early risers

          

 

Early Risers Timetable - $16.50 per session.        

Monday 26th April - Friday 4th June	1 week break
Monday 14th June - Friday 23rd July	1 week break
Monday 2nd August - Friday 10th September
Monday 13th September - Friday 22nd October
Monday 25th October - Friday 3rd December
Monday 6th December - Wednesday 22nd December	short program

NB: This program is not suitable if pregnant and is a child free program.

Early Risers was just the kickstart my husband and I needed to get back into exercise!  Not being an 'early bird', I thought I would struggle exercising by 6am, but the alarm goes off and off you go!  I loved the fact I was home by 7am and my exercise was done for the day - brilliant!!  The program was varied and fun and after 5 weeks the results were obvious.  I loved it so much.... I am doing it again! 

- Natalie
  

Fun Run Training Program

Next Program -Tues 26th Oct to Sat 4th Dec, Malvern East.
3 x per week for 6 weeks	6am Tues, Thurs & 6.30am Sat - This is a child free program	$324
OR	11am Mon, Wed & 10am Friday (child minder provided at extra cost)	$324

 

Central Park, Malvern East.

September - May: Central Park (near corner of Central Park Rd & Kingston St), East Malvern (Melways Ref: 59 G10).

Central Park (Click map to view location in Google maps)

Treyvaud Memorial Park.

June - August (And when wet): Percey Treyvaud Memorial Park, Chadstone Rd, Malvern East (Melways Ref: 69 D3)

Treyvaud Memorial Park(Click map to view location in Google maps)

 

"I found 'Prams In The Park' a great way to kick start my way back to fitness after the birth of my son. Martine was an excellent motivator and was always able to challenge me and get that little bit extra from a workout. After a few months, I started noticing muscles appearing again and an overall increase in my energy levels, which was great physically and mentally. It is a fun and friendly atmosphere where not only do you get the benefits of the physical activity but also gossip and advice about baby/toddler raising! Martine always makes you feel welcome and is wonderful with working around crying babies or wandering toddlers."

- Jenny, two children