Specialist sessions
Early risers
Do you struggle to find time in the day to exercise? Are you impatient and want immediate results?
Early Risers is a five week program designed to increase cardio fitness, strength and metabolism. A 45 minute session, 3 x each week. Great fun and great for you! In these sessions we do a mixture of group and individual training including cardio drills, boxing and strength training.
And if three days a week is just too much of a commitment for you, then join our two day program (45 minute sessions, 2 x each week). You still get great results but in less time! A well-balanced workout for those who have other exercise, family or work commitments.
During your first session we’ll assess where you're at with a range of fitness and strength tests. Over the next five weeks we work together to increase your abilities and performance in all areas. In the last session we repeat our tests to measure your achievements.
This is a great way to develop good exercise habits and really get your body moving.
Great if you’re looking to lose weight, build muscle and strengthen your heart.
Early Risers Timetable
| Monday, Wednesday and Friday |
6am for five weeks (3 day program is $200) |
OR
Tuesday and Thursday |
6am for five weeks (2 day program is $140) |
NB: This program is not suitable if pregnant and is a child free program.
Early Risers was just the kickstart my husband and I needed to get back into exercise! Not being an 'early bird', I thought I would struggle exercising by 6am, but the alarm goes off and off you go! I loved the fact I was home by 7am and my exercise was done for the day - brilliant!! The program was varied and fun and after 5 weeks the results were obvious. I loved it so much.... I am doing it again! - Natalie
Fun Run Training Program
Can't run any further than your letterbox? Always wanted to do a fun run but don't think you are able to or know where to start? Don't want to do any organised runs but would like to learn to run to lose weight and/or increase fitness?
This is for you! At various times throughout the year we conduct a six week program specially designed to help you achieve any or all of the above. This program is for beginners - people who have never run or who haven't run for years and would like to get back into it.
During these 45-60 minute sessions, we will teach you correct technique, help you build strength in the right places (core, legs and glutes) and develop 'running fitness'. At the end of six weeks, your goal will be to run between 5-10km's. After that, it's just practice if you want to build from there.
Fun Run Training Timetable
| Monday, Thursday and Saturday |
6am for six weeks ($240) |
NB: This program is not suitable if pregnant and is a child free program.
“Just a quick note to say an enormous thankyou for the brilliant running program. Simply - there is no way I would have done it without you. After having Alice earlier this year I was wondering how on earth I was ever going to be able to get back into running again - but your program, support, encouragement and cheery face at 6am helped me achieve what I thought was going to be impossible. The way you developed the program so we built up to "race day" over 5 weeks meant that it was a gradual improve day by day and not a total shock to the system at any time.
While I never "bounced" out of bed at 5:45am (let's get real here!), the motivation to join the group, work on my fitness and pound the pavement meant that I never once put the snooze button on. While I achieved my 10km goal, I am determined to keep it up and even build on it to 15km.” - Jen,
Boxing
Do you suffer from Monday-itis? Put a bit of punch into the start of your week.
A great way to build cardio fitness and muscle strength whilst having fun! Our popular hour-long boxing sessions conducted by Briody Walker, will give you a great stress-relieving workout that will tone your body and burn fat. We’ll teach you correct boxing technique whilst improving hand-eye coordination, balance and timing.
Boxing Timetable
| Monday |
8.00am, 9.00am, 10.00am |
Super Circuits
Hate exercising? Does an hour at the gym feel like a lifetime? Well, the super session may go for an hour but if you want a full cardio and strength workout that goes by in the blink of an eye, this one’s for you!
Saturday Super Circuit is a fast paced circuit of cardio and strength training.
A fun and effective all-body workout that will improve your mobility, strength and stamina.
Go, go, go!
Super Circuits Timetable
| Saturday |
8.00am, 9.00am, 10.00am |
“My wife would come home and rave about her workouts. I thought ’yeah, yeah, girly workout with the mums in the park’. Finally she convinced me to go one week and now I am hooked! These Super Circuits are by no means a ‘girly workout’ – we work hard! It’s really is a great, fast paced way to exercise.”
- Tom Walstab, two children
