Early Riser's

Do you struggle to find time in the day to exercise? Are you impatient and want fast results? Our Early Risers program will help you to increase your strength and fitness, which will in turn speed up your metabolism. Sessions run for 45 minutes each from 6-6.45am, 5 days each week (Monday - Friday).

It's up to you to choose which and how many days each week you want to attend for the program. Most of our clients attend 2 or 3 days each week - See below for session descriptions. Great fun and great for you, Early Riser's provide well-balanced workouts for those who have other exercise, family or work commitments.

Cardio

Fantastic for all levels, from beginner to athlete. A (hugely popular!) challenging cardio session that is sure to get you working hard and push your limits. We have had great success with this session, all clients have showed marked improvement in their running capabilities, both sprint and endurance. This session is always different. Including sprint drills, medium distance running, team activities and even speed ladder drills! Great for people who hate running as the work is broken up and varied so it's over before you know it! Also great for those who already run and want to get a little faster or mix things up a bit. You'll know you've worked out after this session!

Boxing

A great way to build cardio fitness and muscle strength whilst having fun! Our popular boxing sessions will give you a great stress-relieving workout that will tone your body and burn fat. We'll teach you correct boxing technique whilst improving hand-eye coordination, balance and timing.

Strength

Our circuit style strength session guarantees a great workout that you'll feel for days. A combination of weight lifting and body weight exercises designed to give you a total body workout. Every week is different.

Early Riser's timetable
More information about Early Riser's, go to www.earlyriser.com.au

“Early Risers has changed the way I feel about exercise! Before I found it a real effort to do anything consistently. Getting up early before the kids are awake has become part of my routine and I find it easier and easier to do. The sessions are always a challenge and Martine definitely knows how to get the best out of you. The sessions always vary, and mixing it up between boxing, cardio and strength workouts definitely makes sure you use every possible muscle in your body! Martine provides great direction and encouragement. Overall I feel so much fitter and healthier and I actually look forward to training! Thank you!“ – Kate, two children