Just a quick note to say an enormous thank you for the brilliant running program. Simply - there is no way I would have done it without you. After having Alice earlier this year I was wondering how on earth I was ever going to be able to get back into running again - but your program, support, encouragement and cheery face at 6am helped me achieve what I thought was going to be impossible. The way you developed the program so we built up to "race day" over 5 weeks meant that it was a gradual improve day by day and not a total shock to the system at any time.
While I never "bounced" out of bed at 5:45am (let's get real here!), the motivation to join the group, work on my fitness and pound the pavement meant that I never once put the snooze button on. While I achieved my 10km goal, I am determined to keep it up and even build on it to 15km.