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Category Archives: Prams in the Park

A Complicated Relationship With Food

I have been a successful Personal Trainer since 2004 (14yrs). I am strong, fit and healthy. I help other people become strong and fit,View full post »

An Introduction to Intermittent Fasting

Intermittent fasting (IF) is an umbrella term for various diets that cycle between a period of fasting and non-fasting. The real win withView full post »

Hi all, Please be advised that Early Risers will move undercover for the winter from next week – Tuesday 7th June. This morning’sView full post »

Welcome to m-Fit Group Fitness!

Look at us!  We have a new name, look and a brand new website!  Did you notice that you can now book your sessions online!  That’sView full post »