Author Archives:
A Complicated Relationship With Food
I have been a successful Personal Trainer since 2004 (14yrs). I am strong, fit and healthy. I help other people become strong and fit,View full post »
An Introduction to Intermittent Fasting
Intermittent fasting (IF) is an umbrella term for various diets that cycle between a period of fasting and non-fasting. The real win withView full post »
DEXA SCAN – Saturday 17th June 2017
Hi all, I’m really excited to tell you that DEXA SCAN is coming to Central Park – Saturday June 17th from 7am. Only $69. Only 20View full post »
Hi all, Please be advised that Early Risers will move undercover for the winter from next week – Tuesday 7th June. This morning’sView full post »
Fail to Plan or Plan to Fail
Fail to Plan or Plan to Fail I’ve had several conversations following Easter about how hard it can be to regain your focus, yourView full post »
Pricing/package changes
There will be some small increases to M-Fit prices effective March 1st. Feel free to purchase sessions at the current price prior to thisView full post »
8 Week Challenge!
TIME TO SHIFT A FEW KG’S? WORK HARD & WIN DURING THE M-FIT 8 WEEK WEIGHT LOSS CHALLENGE ($120) Monday 7th March – SundayView full post »
Welcome to m-Fit Group Fitness!
Look at us! We have a new name, look and a brand new website! Did you notice that you can now book your sessions online! That’sView full post »
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