Do you have to have children to train with Prams in the Park? 

No!  Although we established ourselves as a workout for women with young children, through demand and growth we now cater to dads, aunts, uncles, friends...anyone!

Do I have to be fit?

No!  That’s what we’re here for.  During your first session our qualified trainers will assess your fitness and strength and ensure that you not only train within your capabilities but that you work towards your fitness goals.

Note that all post-pregnancy participants must have had their post-natal or 6 week check-up and been given medical clearance to commence/resume exercise.

What if I have never trained before?

That’s ok.  We are qualified personal trainers who will teach you proper form and weight training techniques.

What if I have an injury?

As qualified trainers we are equipped to train with injury, however if we feel your injury requires specialist training we will recommend an alternative training arrangement.

What should I bring?

Please make sure you bring water for yourself and snacks & a drink for your children.  We also recommend a picnic rug and toys if your child gets restless in a pram.

What if my baby cries?

Not only are we fully qualified trainers, we are expert pram rockers, baby huggers and child entertainers.  We totally understand that at times your baby or child needs a cuddle, so of course we don’t mind if you take time out to comfort your child.

 

“Early Risers has changed the way I feel about exercise!  Before I found it a real effort to do anything consistently. Getting up early before the kids are awake has become part of my routine and I find it easier and easier to do.  The sessions are always a challenge and Martine definitely knows how to get the best out of you.  The sessions always vary, and mixing it up between boxing, cardio and strength workouts definitely makes sure you use every possible muscle in your body!   Martine provides great direction and encouragement. Overall I feel so much fitter and healthier and I actually look forward to training!  Thank you!“

– Kate, two children