TIME TO SHIFT A FEW KG’S?
WORK HARD & WIN DURING THE M-FIT
8 WEEK WEIGHT LOSS CHALLENGE ($120)
Monday 7th March – Sunday 1st May – COST $120
WINNER TAKES ALL! The participant that loses the most weight will win 4 weeks free unlimited sessions at M-Fit Group Fitness (value $140)
- Suggested meal plans and food lists.
- Online food diary and regular feedback on it.
- Weekly educational email.
- Advice, support and encouragement from me by email or phone whenever you need it.
I expect you to:
- Commit to the program.
- Weigh in weekly.
- Complete food diary daily.
- Achieve great things!
Let’s Get Started!
Please contact me (firstname.lastname@example.org) to get started! Be prepared to answer some difficult questions honestly, acknowledge some failings and get real about where you’re at & what you want to achieve. Then get excited about making positive, lasting changes for YOU. It’s not just about this summer, it’s about all the summers to come.
Please forward to friends, family, colleagues & neighbors that may be interested.
What a couple of people have to say…
I signed up to the Prams in the Park 8 Week Challenge to get into the pre-baby shape I was battling to achieve by myself. My personalized plan was designed to fit into my schedule and the meal plans were so simple and easy. Martine provides fantastic support. Her encouragement and guidance was a huge driving force that lead to me achieving my goals. I now comfortably fit into the jeans that were often too tight pre-baby! I lost 4.5kg and 10cm off my waist! I could not be happier with the new, leaner, healthier me.
After the birth of my second child, I was finding it hard to lose the last five or so kilos of pregnancy weight. The 8-week Weight Loss Challenge with Martine McKee helped me not only lose nearly 8 kilos, but turn me onto a much healthier path with regard to my diet and exercise. The rest of my family will benefit from it too; no more ice cream for dessert every night – we’re all having fruit and yoghurt instead. Through the 8 weeks, Martine was a great source of knowledge and information as well as being supportive and caring. I got the feeling that she really wanted to help me reach my goal. I am feeling fitter, healthier and so much more confident. Thank you Martine!
Note: This program belongs entirely to Martine McKee at M-Fit Outdoor Group Fitness. The program and all communication, written and verbal are supplied for the exclusive use of the paying client. The material may not be distributed to any other person or reproduced in any way.