Prams in the Park

'Prams in the Park' is a specially designed workout for parents of children of all ages. It comprises a mixture of cardio-vascular and resistance (strength) training suitable for all fitness levels. Participants are able to work at their own pace and level whilst being trained and supported by a qualified Personal Trainer.

Groups are limited to enable our trainers to maintain focus on each individual. This ensures the safety of all participants and that results are achieved. Sessions are set up 'circuit' style so there is no pressure for anyone to keep up with a set pace.  This also allows our trainers to ensure everyone trains within their capability. Therefore, bookings are essential.

For a more tailored workout, Prams in the Park offer specialist training sessions including Early Risers, Fun Run Training, Super Circuits and Boxing groups.  Some of our specialist programs are child-free.

Sessions are conducted in beautiful Central Park, East Malvern (near the Central Park Rd/Kingston St corner),
[ Melways 59 G10] in a fun, friendly, flexible and supportive environment.

During winter and when wet, sessions are held at the Rotunda in Treyvaud Memorial Park, Chadstone
[Melways Ref: 69 D3].

 

"Prams in the Park is fantastic way to get out with your baby and exercise. The sessions are varied and interesting each week and you can certainly feel your efforts. It is a great way to meet other Mums too and have a chat."

- Sophie, three children.